Home / Preparation Tips / Physical Test for Indian Armed Forces: PFT & Medical Standards for IAF/Navy/Army

Physical Test for Indian Armed Forces: PFT & Medical Standards for IAF/Navy/Army

Physical Test for Indian Armed Forces

Check PFT & Medical Standards for IAF/Navy/Army here!! Indian Armed Forces is categorized in three forces such as ARMY, AIRFORCE and NAVY. Physical Test for Indian Armed Forces is conducted by the organization for the qualified contenders in SSB Interview.

In order to join IAF/Navy/Army, aspirants need to qualify medical fitness test also which includes Height and Weight, Visual Standards and other criteria. To determine the Physical Fitness Test (PFT), some tests carrying 100 marks are held i.e. 1.6 Km Run, Pull Ups, Balance and 9 Feet Ditch.

In order to guide applying contenders, we the team members of www.recruitmentinboxx.com have provided Physical Test for Indian Armed Forces (ARMY, AIRFORCE and NAVY) separately in descriptive manner, so what are you waiting for? Go ahead soon.

Physical Test for Indian Armed Forces

Indian armed forces have set some physical standard in order to recruit the best candidates as per Indian defense government rules. The Physical Criteria are as follow.

  • Height of applying candidate must be 167Cm.
  • Chest dimensions of aspirants must not be less than 77cm; as the minimum expansion is 5cm.
  • Weight of appliers should not be less than 50 kg.
  • Candidate should not be addicted with any communicable disease and cardiovascular, infections, surgeries etc. neither they should have any kind of past containing mental disease. Nose, ear and throat must be perfectly working for the perfect vision.
  • Moreover, there should be no tattoo over on the skin.

Physical Standards according to the region of the candidate are as follows:-

RegionHeightWeightChest
Ladakhi Candidates158 cm50 Kg77 cm
Nepalese, Indians and Gurkhas157 cm48 Kg77 cm
Lakshadweep Group including Minicoy, Andaman Nicobar Islands165 cm50 Kg77 cm
The Locals Candidates155 cm50 Kg77 cm
Recognized tribal areas162 cm48 Kg77 cm
Brigade of the Guards173 cm50 Kg77 cm
Med Arty170 cm50 Kg77 cm
Corps of Military Police173 cm50 Kg77 cm
Clerks GD/SKT162 cm50 Kg77 cm

Read About: Career for Women in Defence Services

Physical Test for Indian Armed Forces (Indian Army)

VISUAL STANDARDS-TECHNICAL BRANCH

CRITERIA COMMON ENTRY 10+2 (INAC)GRADUATE ENTRY (UNIV/ SSC)NAVAL CONSTRUCTOR/ ARCHITECT
Uncorrected Vision without glasses6/6,6/96/24,6/246/60,6/60
Corrected Vision with glasses6/6,6/66/6,6/66/12,6/12
Limits of Myopia-.75-3.5-3.5
Limits of Hypermetropia+1.5+3.5+3.5
Binocular VisionIIIIIIIII
Limits of Colour PerceptionIIIII

Check Latest Notice: Indian Army Recruitment

Physical Test for Indian Armed Forces (Indian Air Force)

For getting recruited Physical fitness plays a very important role in Indian air force. Whatsoever the branch you are applying for, you must fulfill some basic physical standards as per norms of organization. Main Physical requirements are as follows:

Physical Requirements For Indian Air Force

  • Applying candidate must be free from any disease in order fit to perform all duties.
  • Candidate chest should be well- developed.
  • No disease of bones and joints as per the standards.
  • Candidates should not have any hearing problem or any disease related to ear, nose or throat.
  • You should not be affected by any heart, lungs or any vessel disease as the muscles of the abdomen should be well developed and healthy without any enlargement of the liver and in any case you get find by any disease of internal organs of the abdomen then it may result to the cause for rejection.
  • Urine examination will be done and any abnormality, if detected, can be a cause for rejection.
  • Vision will be tested as per the standards.
  • Candidate must have physical requirements as per the norms; number of natural and sound teeth should be according to rules.
  • A minimum of 14 dental points will be acceptable, 32 teeth must be found present, and the total dental points required are 22.
  • However, you should not be suffering from severe pyorrhea.

Read Out Current Updates: Defence Current Affairs

To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:

  1. 1.6 Km Run.
  2. Pull Ups.
  3. Balance.
  4. 9 Feet Ditch.

Get Here Complete Procedure: How To Join NDA After 12th

MARKING SYSTEM IS AS FOLLOWS

1.) 1.6 Km Run For all Categories.

S NoTimingsGroupMarks
(i)Upto 5 Mins 30 SecsGroup-I60 Marks
(ii)From 5 Mins 31 Secs to 5 Mins to 45 Secs.Group-II48 Marks
(iii)Above 5 Mins 45 SecsFail
(iv)Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings.
(ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings.

2.) Pull Ups.

(i)10 and above40 Marks.
(ii)933 Marks.
(iii)827 Marks.
(iv)721 Marks.
(vi)616 Marks.

 3.) Balance. Should qualify and no marks are awarded.

4.) 9 Feet Ditch. Should qualify and no marks are awarded.

Get Here: List of Coaching Classes for Police/Defence

Something You Should Put An Eye Upon

As per the Indian army standards the candidate who belongs to the North Eastern regions of India, Narwhal or Kumaon or is a Gorkha then the height has been relaxed up to 5 cm.

Height and Weight As Per The Standards For Men

Height in cm. Average weight in Kg
(without shoes)18yrs20yrs22yrs
152
155
157
160
162
165
168
170
173
175
178
180
183
185
188
190
193
195
44
46
47
48
50
52
53
55
57
59
61
63
65
67
70
72
74
77
46
48
49
50
52
53
55
57
59
61
62
64
67
69
71
73
76
78
47
49
50
51
53
55
57
58
60
62
63
65
67
70
72
74
77
79

Height And Weight Standard For Women

Height in cm.Average weight in Kg
(without shoes)18yrs20yrs22yrs
143
145
146
148
150
152
154
156
158
160
162
163
165
168
170
173
175
36.8
37
38
39
40
42
43
43
45
46
46
47
49
50
51
53
55
40
41
42
42
42.5
43
44
44.5
46
47
47.5
48
50.5
51.5
52.5
55
56.5
41
42
43
43
44
45
45.5
46
46.5
47.5
48.5
49
51.5
52.5
53.5
56
57.5

Also Know Here: How To Join Indian Army

Physical Test for Indian Armed Forces (Indian Navy)

Preferably, the height of a candidate in age of 18 years of age should be 157 cm for males and 152 cm for females. The other criteria’s for anthropometric standard for aviation entries for males are as follows:-

  • Sitting Height- Minimum 81.5 cm, Maximum-96.0 cm.
  • Leg Length – Minimum-99.0 cm, Maximum-120.0 cm.
  • Thigh Length-Maximum-64.0.

Check Upcoming Notification: Indian Navy Recruitment

Height And Weight Standards Of Men For Indian Navy

AGE IN YEARS
Height
in Cms
1516182022242628303234363840
1524344454647484849495050505151
1554445464749505051515252525353
1574546474950515152535353545455
1604647485051525353545456565657
1624748505253545455555656575758
1654850525355565657575858585959
1685152535557585858595960606161
1705253555758596060616162626263
1735455575960616262626364646565
1755657596162626364656466676767
1785859616263646566676768696970
1806061626465666768697071717272
1836263656767687071727273747575
18566676970717273747576777778
18868707172747576777879808181
19070727374767879808182828384
19372747677788081828384858687
19575777879818283858687888990

Must Read: How To Prepare For Border Security Force (BSF) Exam?

Points Which Get Examined Strictly in Physical Test for Indian Armed Forces:

  • Hearing of a candidate should be good; he/ she should not have any disease with ear, nose or throat.
  • Vision in eye should be as per the standards whereas his/her eyes should be bright, in vision and clear.
  • There should be no glandular swelling.
  • Chest should also be well formed and heart and lungs should be sound good.
  • Joints and bones should perform well.

Final Words!!!

Candidates, if you have decided to join Indian army, then you need to work hard, as the competition level is going higher. One should be physically fit, for this put your efforts, in the running part.

To Get Latest Recruitment Directly In Your Mail Box: Submit Mail ID Here

Hope!!! You get satisfied with above provided information of Physical Test for Indian Armed Forces provided by the team of www.recruitmentinboxx.com, as it helps you in cracking the examination as well as it provides important info that helps in securing career with Indian Army.

You May Also Like To Check This Section

Latest Police JobsMore Defence Jobs
Railway JobsBank Jobs
Sarkari NaukriPSC Jobs
Jobs For FreshersAll Govt. Jobs By State

Leave a Reply

Your email address will not be published. Required fields are marked *