Brain Boosting Tips
If you are trying to practice to do better on tomorrow’s test and avoid diseases that attack your brain. So now, the question is how can we improve memory power? Well, we shared 15 Brain Boosting Tips and mind-sharpening strategies that help to improve your memory. These tips make studying much easier. A strong memory depends on the health and vitality of your brain. If you want to improve your memory then there are a number of things you can do, from eating blueberries to using a variety of mnemonic devices.
As we all know that concentrating is the first step to learning anything new. If you improve your concentration then definitely your memory will improve also. The page of www.recruitmentinboxx.com is going to discuss some important tips which help you to reduce your stress improving your diet, and changing the way you think, you can increase your memory power.
Brain Boosting Tips
#1. Get a Goodnight’s Sleep:
Sleep is the best way to solidify the connections between neurons for our mind which will help us to remember more of our tasks. Dr. Adarsh Kumar says that “Poor sleep takes a toll on everything from your job performance to your daily chores, and especially your memory. We should sleep 7-8 hours every day.
It will help to increase your memory and “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.
#2. Learn something before bed:
According to Dr Johnson, to consolidate a memory, the best is before going to sleep, you should learn something. This is because some new interesting memories which you will remember the next day.
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#3. Jog Your Memory:
For the purpose of increasing your heart rate, you can take help to gets blood flowing to your brain. You should go for jogging and keep your memory sharp. Running, swimming, biking – any form of exercise – for at least 30 minutes helps enlarge the hippocampus, which is regarded as the “memory center of the brain”.
Those want to reboot your brain but due to lacking of time for a full workout squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks.
#4. Balance Your Stress:
Chronic stress and depression help to reduce the memory loss and the destruction of brain cells. One of the best things is that you make yourself happy and it’s that simple. To reduce stress, you may engage yourself in multiple regions which make you happy. When you’re invited to share a meal or attend an event, go! It also helps to decrease your stress!
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#5. Stay Mentally Active:
Your new best friends are Crossword puzzles and Sudoku. Through these games, you may challenge your brain take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged with puzzles games hell to keep your brain in shape. So, quiz yourself, flex your brain and improve your memory power.
#6. Meditation is Key:
According to study, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditation produces a positive charge in the brain’s gray matter overtime which is important for memory, learning and self-awareness.
#7. Get Organized:
If you don’t have place to keep your keys, and limit distractions, you may organized a particular place at home and keep your things safely. Physically writing down new information actually helps reinforce it.
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#8. Forget the nightcap:
The main reason of fall asleep is alcohol because it leads disrupted night’s rest and having detrimental effect on concentration and memory, say researchers at The London Sleep Centre. The more you drink, the less deep – or REM – sleep you get.
#9. Quit smoking:
Smoking is the big significant which help to damage the memory. The smokers have an average of 60 cigarettes a week. They can manage to get through only 59%. On the other hand, we found middle-aged smokers performed less well on tests compared with those without the tobacco habit.
#10. Drink green tea:
Don’t drink green tea regularly. It is one of the main reasons which help to damage your memory and delay the onset of Alzheimer’s disease. The ingredient of Green Tea is the organic molecule EGCG (epigallocatechin-3 gallate), an antioxidant that protects against age-related degenerative illnesses.
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#11. Look at nature:
A US study found people who walked around an arboretum did 20% better on a memory test than those who walked around streets. Just looking at pictures of nature can have a beneficial effect.
#12. Get salsa dancing:
To boost your brain, music plays a important role because it has strong rhythms and patterns like reggae and salsa. It is the best way to improve your memory and problem-solving. Music in mild volume helps relieve stress when you’re exhausted.
#13. Speak Out Loud Instead of Simply Reading:
During study, you should speak loudly instead of Simply Reading. This activity makes you look a little crazy. Doing this activity, you will be surprised how much more you can remember when you’ve said it out loud. But keep in your mind, Don’t try this in a crowded library!
#14. Practice, Practice, Practice:
By solving previous exam questions, you can be trained your brain. Create realistic, exam-like condition and test your understanding by using our new Quiz tool.
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#15. Teach What You Have Learned:
For the purpose of examine your performance, you can teach What You Have Learned. If you really understand something is to try to teach it to someone else. In case, you are unable to get anyone to listen to you explain the Pythagorean Theorem, you may teach a class of stuffed animals.
So, that’s all about boosting your brain and improving your mind power. If, you eat heavy, unhealthy foods late at night, your brain isn’t going to be in prime form. So, follow the above given tips and boost your brain.
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